AKA the best medicine on earth (laugh group session)
So what is it about?
Based on laughing therapy and laughter yoga, during a One-hour session of a modern technique adapted to our daily life, we will forget all our worries and we will laugh for no reason.
Our body doesn't make the difference between a fake laugh and a real one. And that actually in less than 10 seconds, a fake laugh becomes a real one.
So we will use this old quote "Fake it until you make it" as a practice to change our body and mind and to transform ourselves.
Laughing increases blood flow by 50 percent and releases chemicals that activate sérotonine and dopamine in our brain.
Many other studies lead to assume then that:
"We don't laugh because we are happy but we are happy because we laugh."
Laughing might then be used as a device to shape our mood and as a véhicule to shift our energies and relationships
Let's use it then :)
Laughing is also known for its many virtues :
Laughing is the best immune system.
It oxygenates your whole body more than any exercise.
It boosts creativity, moral and the general efficiency.
It strengthens the community links and improves the complicity.
It helps to release stress, anxiety, and fears.
It helps to release tension and to open yourself.
It unlocks most of the situations and fights against depression.
It's the most efficient practice to burn calories.
It's more attractive than any makeup...
The list is still long :)Programm:
Intro episode: (the basics of laugh)
- Breathing, Pranayama & kapalabhati
1st episode : (Complicity, social links & lightness)
- Exercise per pair (gazing)
2nd episode : Laugh at yourself.
- Imagine your ideal laugh
3d episode: Health and medicine
- Heal your body & mind
4th episode : Resistance & guilt laugh
- How to unlock your laugh & a situation thanks to your laugh
"If you become silent after your laughter, one day you will hear God also laughing, you will hear the whole existence laughing — trees and stones and stars with you." — Osho
"He who laughs lasts!" — Mary Pettibone Poole
10.00 euro per class