What is HIIT training?
High intensity interval training is an alternation between high and low intensity exercises and short periods of rest. It includes usually a mix of different movements with or without equipment over a certain period of time. HIIT training has many positive effects on the body. Such as:
- boost weight loss
- improve coordination
- detox - mental stress relief and many more...
Join us for this powerful and sweaty class to benefit from this overall workout.
→ suitable to all practitioners ⎮ all levels