Ever since she can remember, she’s been fascinated with the intricacies of human behavior and well-being. For years she has been studying well-being and what it entails. She has a degree in Psychology and an Executve Masters in Positve Psychology, a coach, writer and Yoga Medicine Teacher. She was the online editor of Positve Psychology Program where she deepened her love for writng and content developing. Writng about the topics that dance around her mind and heart, she’s an avid student that finds her greatest joy in sharing what she learns. She’s also a guest writer for Men’s Health.
Catarina found in Yoga, not only a tool, but a life science that captured and catalyzed the best in her and others. She started to practce intensely in 2012 and since then trained and studied in India, Thailand, Bahamas, Mexico and Hawaii. A certfied 500 hours advanced teacher, her trainings ranged from Hatha Yoga, Ashtanga Vinyasa and Yoga Medicine. She’s the only Yoga Medicine teacher in Portugal, having studied directly with Tiffany Cruikshank, internationally considered one of the best teachers of our time. Her classes are a fun and passionate exploration of the physical and psychological signature of well-being.