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Yoga classes for kids & babies

YOGA FOR KIDS & BABIES

In Sunshine Yoga Baby & Kids Methodology we seek to structure and organize whta babies and kids already do naturally. The Classes are fun and through histories, musics, games & visualizations we work on the principles of non-violence, truth, peace and joy whilst the asanas workout the body.

kids yoga

Yoga Kids was designed for kids already in school, much more fun and cooperative with the goal to develop the potential of the child as a whole including his creative, intuitive, ethic, physical, emotional and intelectual habilities.

There are 3 levels:
Kids 1 - 4 to 6 years old
Kids 2 - 7 to 12 years old
Kids & Parents - From 4 to 12 years old.

Benefits:

  • Promotes self-esteem, self-confidence & self-knowledge as well as intelectual development;
  • Balances the respiratory, nervous, endocrine and immune systems;
  • Develops the team work spirit adn cooperation;
  • Develops strong and healthy bodies;
  • Develops the focus, imagination and relaxation;
  • Hability to deal with the stress and ansiety in a more effective way;
  • For the parents it helps them to rediscover their inner child

baby yoga

Yoga Baby is a pratice for babies from 2months up to 4 years old, where we adapt hatha yoga asanas to the developing stages of the baby, through exploring their senses in a free and complete way in a safe and caring environment.
These moments offer a possibility of exclusive dedication to the baby and each helping to develop an emotional bonding between both.

There are 3 levels:
Baby 1 - From 2 to 7 months
Baby 2 - From 7 to 14 or 22 months
Baby 3 - From 2 to 4 years old.

Benefits:

  • Calmer & Relgular Sleep
  • Helps the balance, muscular development, coordenation and motor skills;
  • Develops physical confidence and spacial consciousness;
  • Estimulates the brain and the body systems: digestive, nervous, respiratory, imunitary;
  • Helps transitioning into the different stages of growth, learning to deal with changes, integrating new challenges up to his rythm;
  • Promotes the bond between parents/baby and interaction in a social rich environment;
  • Reduces Stress and Ansiety, helping in the emotional balance of the whole family

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